Resources
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Crisis Support
CalHOPE (crisis support for national disasters): 833-317-4673
Crisis Text Line: Text HOME to 741741
L.A. County Dept. Mental Health: 1-800-854-7771
National Alliance on Mental Illness Helpline: 800-950-NAMI
National Suicide Prevention Lifeline 24/7: 800-273-TALK (8255) or 988
Santa Barbara County Mental Health (805) 568-2099
Substance Abuse & Mental Health Services Administration (SAMHSA): 800-662-4357
Trans Lifeline: 877-565-8860
The TrevorLifeline (for young LGBTQ lives): 866-488-7386
Podcasts
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On Being
Krista Tippett explores profound questions of meaning, faith, and ethics through thoughtful conversations with diverse thinkers and practitioners.
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This Jungian Life
Three Jungian analysts explore psychological concepts and dream analysis to offer deep insights into the human psyche and everyday life.
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Tara Brach
Tara Brach combines mindfulness and compassion practices with psychological insights to guide listeners towards healing and self-acceptance.
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Trauma Sensitive Mindfulness
This podcast focuses on integrating trauma-informed approaches into mindfulness practices to support healing and safety for those who have experienced trauma.
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The Emerald
Hosted by Joshua Schrei, this podcast weaves together neuroscience, psychology, and spirituality to explore personal development and transformative practices.
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Ram Dass
Ram Dass delves into spiritual teachings and personal wisdom, blending Eastern philosophy with Western insights to guide listeners on their own spiritual journeys.
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Ten Percent Happier
Dan Harris offers practical mindfulness and meditation tips, featuring expert interviews aimed at making you a happier, more centered person.
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Brené Brown
Brené Brown explores the power of vulnerability, courage, and empathy through insightful conversations and personal stories.
Books
