Group Therapy

Healing in Community

Group therapy is a dynamic and transformative space where individuals can understand themselves through more conscious interaction and attunement with others. In these safe spaces we are able to achieve tremendous growth as we explore our attachment patterns, self-beliefs, and find safety through more vulnerable and authentic connection.

Each group I facilitate is designed to provide a pathway for self-discovery, healing, and connection, often utilizing tools of creative expression or mindful inquiry with others as witness to our experience.

Group Offerings

  • In this group clients explore their inner and outer worlds through creative practices such as writing and art therapy. Integrating a trauma-informed approach using somatic mindfulness and self-expression, clients are encouraged to connect with and process their feelings and experiences. Moving from everyday expectations into the realm of imagination and creativity we access deeper parts of ourselves and experience the accomplishment of art-making. This group is open to artists and non-artists alike.

  • Writing as a Way of Healing encourages participants to explore their thoughts, feelings, and experiences through writing to process trauma, gain clarity, and find meaning, leading to emotional release and healing.

    Goals

    • Use writing as a tool for self-reflection and emotional expression.

    • Process trauma and difficult experiences in a safe and structured way.

    • Gain insight, clarity, and perspective on personal issues and challenges.

    • Find meaning, validation, and healing through written expression.

  • In this group we explore, process, and come to understand our experiences of what can be a dynamic and challenging phase of life through creative practices such as writing and art therapy. Clients are encouraged to connect with themselves and their deeper feelings as they explore the realm of imagination and creativity and find empowerment through art-making and shared connection.

  • In this group clients collectively explore their painful or stressful thoughts which cause negative emotions by writing them down and are guided through a self-inquiry practice rooted in dialectic behavioral therapy. Through the shared investigation of core beliefs, greater perspective, insight, and possibility emerges.

    Goals:

    • Learn techniques to regulate the nervous system and manage stress.

    • Develop skills to cope with anxiety and overwhelming emotions.

    • Increase self-awareness of bodily sensations and triggers.

    • Cultivate a sense of relaxation, calmness, and inner peace.

“Group psychotherapy is a mirror that reflects our own struggles, allowing us to see ourselves in the stories of others.”

— Irvin Yalom

Request a 15-minute Consultation

This conversation provides an opportunity to discuss your needs and gain insight into how psychotherapy can support you.