Emotionally Focused Therapy (EFT)

C U L T I V A T I N G C O N N E C T I O N I N R E L A T I O N S H I P S

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples therapy that focuses on restructuring emotional responses and fostering secure attachment bonds between partners. Founded by Sue Johnson, EFT creates a safe and supportive relational environment where partners can express and validate their emotions.
Through techniques such as emotion-focused interventions and restructuring negative interaction patterns, EFT helps couples create a deeper emotional connection and strengthen their bond. It fosters empathy, understanding, and mutual support within the relationship.
In a depth psychological context, we explore the underlying emotional dynamics and attachment patterns that shape couples' interactions. By addressing deeper relational wounds and exploring unconscious dynamics, we facilitate healing and transformation within the relationship.
- Improved communication and conflict resolution skills
- Enhanced emotional intimacy and connection
- Greater trust and security within the relationship

— Sue Johnson