Humanistic & Extistential Therapy

This is a client-centered approach that emphasizes the uniqueness and dignity of each person, founded by Carl Rogers. We consider the whole person, integrating emotional, cognitive, and physical aspects of experience and how clients can make positive changes in their lives moving forward.

• Increased self-acceptance

• Emotional regulation and resilience

• Alignment and identification with core values

• Deeper, more authentic relational experiences

In my practice, clients are often drawn to confront the fundamental questions of human existence: freedom and choice. As we hold our the experience of uncertainty, we are able to make greater meaning of where life has led us and make more empowered choices from this place. This exploration often helps clarify a sense of purpose.

• Development of resilience and coping skills

• Increased self-awareness and understanding of personal beliefs

• Greater sense of purpose and fulfillment in life

• Tools to navigate life's challenges and uncertainties

• Empowerment to make meaningful choices and changes