Body Image

Our work together focuses on transforming the way we see, treat, and relate to our bodies. By integrating principles of Intuitive Eating, we explore how to reconnect with the body's natural cues and dismantle the mindsets that often harm self-perception.

Internal Family Systems (IFS) helps us understand the parts of ourselves that may hold negative beliefs about our bodies. By engaging with these parts in a compassionate dialogue, we uncover their origins and intentions, allowing for a reconfiguration of self-perception that aligns with curiosity, compassion, and seeks a newfound engagement with our bodies and the behaviors that impact them.

We engage with deeply rooted beliefs and narratives that have historically shaped our self-perception. Through this process, we learn to attune to the body’s innate wisdom, fostering a more empathetic and connected relationship with ourselves. This integrated approach not only helps to reconcile internal conflicts, but transforms how we perceive and care for ourselves.